450
diabetes mellitus, tumors, and cardiovascular ailments. Intermittent fasting can protect and maintain these normal biological rhythms. Feeding signal are the important
indicators in preserving these circadian rhythms. Different studies showed the 14-h
overnight fasting improved body energy with additional benefits of better sleep and
weight reduction [13].
Fig. 26.4 Fascinating benefits of intermittent fasting
Fig. 26.5 Hormone balancing and disease preventing benefits of intermittent fasting
N. Itrat