Nutritional Freshwater Life
18
Essential Fatty Acids (per g)
Alpha-Linolenic acid (omega-3) 29.50 mg
Gamma-Linolenic acid
(omega-6)
6.00 mg
Vitamins (per g)
Provitamin A beta-carotene
2000 IU
Vitamin E
1.70 IU
Thiamin (B1)
4.70 µg
Ascorbic acid (vitamin C)
6.70 mg
Riboflavin (B2)
57.30 µg
Biotin
0.30 µg
Niacin (B3)
0.16 mg
Folic acid
1.00 µg
Pantothenic acid (B5)
6.80 µg
Choline
2.30 µg
Pyridoxine (B6)
11.10 µg
Cobalamin (B12)
8.00 µg
Inositol
160 µg
Vitamin K
45.52 µg
Minerals (per g)
Boron
0.15 mg
Iodine
0.53 µg
Selenium
0.67 µg
Calcium
14.00 mg
Iron
350.70 µg
Silicon
186.50 µg
Chloride
0.47 mg
Magnesium
2.20 mg
Sodium
2.70 mg
Chromium
0.53 µg
Manganese
32.00 µg
Tin
0.47 µg
Cobalt
2.00 µg
Molybdenum
3.30 µg
Titanium
46.60 µg
Copper
4.30 µg
Nickel
5.30 µg
Vanadium
2.70 µg
Fluoride
38.00 µg
Potassium
12.00 µg
Zinc
18.70 µg
Germanium
0.27 µg
Phosphorus
5.20 µg
Amino Acids (per g)
Essential Amino Acids
Arginine
38 mg
Methionine
7 mg
Histidine
9 mg
Phenylalanine
25 mg
Isoleucine
29 mg
Threonine
33 mg
Leucine
52 mg
Tryptophan
7 mg
Lysine
35 mg
Valine
32 mg
Nonessential Amino Acids
Alanine
47 mg
Glutamine
78 mg
Asparagine
47 mg
Glycine
29 mg
Aspartic acid
7 mg
Proline
29 mg
Cystine
2 mg
Serine
29 mg
Glutamic acid
4 mg
Tyrosine
17 mg
Source: Data from Bluegreen
Foods (2001–2014).