5.9 Conclusion
Sunflower is one of the most common oilseeds grown worldwide. The seeds are rich
in oil, protein, phytonutrients, phytoestrogens and many more bioactive components, which have been reported to reduce the risk of several non-communicable
diseases such as cardiovascular diseases, obesity, cancer, hypercholesterol, diabetes,
arthritis and chronic inflammation. When consumed at recommended levels, sunflower oil, which is rich in omega-6 fatty acids, maintains omega-6/omega-3 ratio in
human body and confers abovementioned health benefits. Different varieties of
sunflower oil are developed through breeding techniques and are used for various
food applications such as cooking oil, salad dressing, shortening and margarines.
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