482
results in several health problems and shows different symptoms. Overweight and
obesity are associated with low testosterone. Weight management is achievable with
the help of intermittent fasting and high intensity work outs [75]. A diet rich in
nutrients is also important for male health. Strength training increases the lean body
mass and improves hormones functions. Squats and other resistant trainings boost
testosterone significantly [76]. Mineral like zinc is very important for testosterone.
Only zinc deficiency is associated with low levels of testosterone [77]. Vitamin D is
important for the sperm development. It is a steroid hormone which boost libido by
increasing testosterone. Even among overweight males it improves testosterone to
optimum level [78]. Stress badly affects all parts of body. It negatively affects the
brain and hormones. Stress actually produces cortisol hormone which reduces the
testosterone level [79]. High blood sugar in response to excessive intake of refined
carbohydrates also results in low testosterone. High blood glucose triggers insulin
in excessive amount which is the reason of low testosterone activity [80]. On the
other hand, healthy dietary fats improve testosterone production [81]. Omega 3 fatty
acids from walnuts and flaxseeds, omega 6 fatty acids from butter and organic milk
are good options [82]. Branch chain amino acids are also considered good for naturally improving testosterone. Whey protein provides more amino acids and has
more significant testosterone production along with resistant training [83].
Herbs and Spices for Balancing Testosterone
Herbs and spices are considered natural treatment of different ailments and hormonal problems. Nutraceutical compound from spices like ginger, cardamom, and
garlic not only enhances taste of food but also provides anti-inflammatory and anticarcinogenic properties [84].
Damiana Leaf
It is also known as Turnera diffusa plant. Its leaves contain bioactive components
including fatty acids, glycosides, and caffeine. They improve the receptor cite of
hormones [85].
Tongkat Ali
The extract from roots of tongkat ali herb is found a powerful aphrodisiac. It is
found in Malaysia, Indonesia, and Thailand. It has equal benefits both for men and
women in improving libido without any kind of side effects [86].
N. Itrat
results in several health problems and shows different symptoms. Overweight and
obesity are associated with low testosterone. Weight management is achievable with
the help of intermittent fasting and high intensity work outs [75]. A diet rich in
nutrients is also important for male health. Strength training increases the lean body
mass and improves hormones functions. Squats and other resistant trainings boost
testosterone significantly [76]. Mineral like zinc is very important for testosterone.
Only zinc deficiency is associated with low levels of testosterone [77]. Vitamin D is
important for the sperm development. It is a steroid hormone which boost libido by
increasing testosterone. Even among overweight males it improves testosterone to
optimum level [78]. Stress badly affects all parts of body. It negatively affects the
brain and hormones. Stress actually produces cortisol hormone which reduces the
testosterone level [79]. High blood sugar in response to excessive intake of refined
carbohydrates also results in low testosterone. High blood glucose triggers insulin
in excessive amount which is the reason of low testosterone activity [80]. On the
other hand, healthy dietary fats improve testosterone production [81]. Omega 3 fatty
acids from walnuts and flaxseeds, omega 6 fatty acids from butter and organic milk
are good options [82]. Branch chain amino acids are also considered good for naturally improving testosterone. Whey protein provides more amino acids and has
more significant testosterone production along with resistant training [83].
Herbs and Spices for Balancing Testosterone
Herbs and spices are considered natural treatment of different ailments and hormonal problems. Nutraceutical compound from spices like ginger, cardamom, and
garlic not only enhances taste of food but also provides anti-inflammatory and anticarcinogenic properties [84].
Damiana Leaf
It is also known as Turnera diffusa plant. Its leaves contain bioactive components
including fatty acids, glycosides, and caffeine. They improve the receptor cite of
hormones [85].
Tongkat Ali
The extract from roots of tongkat ali herb is found a powerful aphrodisiac. It is
found in Malaysia, Indonesia, and Thailand. It has equal benefits both for men and
women in improving libido without any kind of side effects [86].
N. Itrat