555
Fluoride
Fluorapatite in teeth and bones
Fluoride tends to get concentrated in tea, coffee,
shellfish (blue crab, shrimp), grapes (seedless
raisins, wine, grape juice), artificial sweeteners,
sodas, potatoes, flavored popsicles, baby foods,
broths, stews, and hot cereals made with tap
water.
Risk of dental caries
Marcus (2013),
Combet and
Buckton (2019)
Sodium
Extracellular electrolyte regulation of
osmotic and electrolyte balances,
nerve conduction, muscle contraction,
energy dependent cell transport
systems, formation of mineral apatite
of bone
Shrimp, ham, soups, cottage cheese, vegetable
juices, salad dressing, pizza, sandwiches, canned
vegetables, fishes, poultry, and meats, pickles,
sauces
Not diet–related, trauma
Combet and
Buckton (2019)
25 Bioavailability of Nutrients and Safety Measurements