456
12. Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the
cardiovascular and cerebrovascular systems. J Nutr Biochem. 2005;16(3):129–37.
13. Gill S, Panda S. A smartphone app reveals erratic diurnal eating patterns in humans that can be
modulated for health benefits. Cell Metab. 2015;22(5):789–98.
14. Li G, Xie C, Lu S, Nichols RG, Tian Y, Li L, et al. Intermittent fasting promotes white adipose
browning and decreases obesity by shaping the gut microbiota. Cell Metab. 2017;26(4):672–85.
15. Fontana L, Partridge L. Promoting health and longevity through diet: from model organisms to
humans. Cell. 2015;161(1):106–18.
16. Horne BD, Muhlestein JB, Anderson JL. Health effects of intermittent fasting: hormesis or
harm? A systematic review. Am J Clin Nutr. 2015;102(2):464–70.
17. Halberg N, Henriksen M, Soderhamn N, Stallknecht B, Ploug T, Schjerling P, et al. Effect
of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol.
2005;99(6):2128–36.
18. Patterson RE, Sears DD. Metabolic effects of intermittent fasting. Annu Rev Nutr.
2017;37:371–93.
19. Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting
combined with calorie restriction is effective for weight loss and cardio-protection in obese
women. Nutr J. 2012;11(1):98.
20. Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective
for weight loss? Obes Rev. 2011;12(7):e593–601.
21. Al-Arouj M, Bouguerra R, Buse J, Hafez S, Hassanein M, Ibrahim MA, et al. Recommendations
for management of diabetes during Ramadan. Diabetes Care. 2005;28(9):2305–11.
22. Tigas S, Sunehag A, Haymond MW. Metabolic adaptation to feeding and fasting during lactation in humans. J Clin Endocrinol Metab. 2002;87(1):302–7.
23. Murphy MM, Scott JM, McPartlin JM, Fernandez-Ballart JD. The pregnancy-related decrease
in fasting plasma homocysteine is not explained by folic acid supplementation, hemodilution,
or a decrease in albumin in a longitudinal study. Am J Clin Nutr. 2002;76(3):614–9.
24. Bogardus C, Lillioja S, Howard B, Reaven G, Mott D. Relationships between insulin secretion, insulin action, and fasting plasma glucose concentration in nondiabetic and noninsulindependent diabetic subjects. J Clin Invest. 1984;74(4):1238–46.
25. Childress AC, Brewerton TD, Hodges EL, Jarrell MP. The kids’ eating disorders survey (KEDS): a study of middle school students. J Am Acad Child Adolesc Psychiatry.
1993;32(4):843–50.
26. Aguilera J, Lara L, Molina E, Prieto C. Energy balance studies with growing Granadina goats
during fasting and maintenance. Small Rumin Res. 1991;5(1-2):109–15.
N. Itrat
12. Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the
cardiovascular and cerebrovascular systems. J Nutr Biochem. 2005;16(3):129–37.
13. Gill S, Panda S. A smartphone app reveals erratic diurnal eating patterns in humans that can be
modulated for health benefits. Cell Metab. 2015;22(5):789–98.
14. Li G, Xie C, Lu S, Nichols RG, Tian Y, Li L, et al. Intermittent fasting promotes white adipose
browning and decreases obesity by shaping the gut microbiota. Cell Metab. 2017;26(4):672–85.
15. Fontana L, Partridge L. Promoting health and longevity through diet: from model organisms to
humans. Cell. 2015;161(1):106–18.
16. Horne BD, Muhlestein JB, Anderson JL. Health effects of intermittent fasting: hormesis or
harm? A systematic review. Am J Clin Nutr. 2015;102(2):464–70.
17. Halberg N, Henriksen M, Soderhamn N, Stallknecht B, Ploug T, Schjerling P, et al. Effect
of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol.
2005;99(6):2128–36.
18. Patterson RE, Sears DD. Metabolic effects of intermittent fasting. Annu Rev Nutr.
2017;37:371–93.
19. Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting
combined with calorie restriction is effective for weight loss and cardio-protection in obese
women. Nutr J. 2012;11(1):98.
20. Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective
for weight loss? Obes Rev. 2011;12(7):e593–601.
21. Al-Arouj M, Bouguerra R, Buse J, Hafez S, Hassanein M, Ibrahim MA, et al. Recommendations
for management of diabetes during Ramadan. Diabetes Care. 2005;28(9):2305–11.
22. Tigas S, Sunehag A, Haymond MW. Metabolic adaptation to feeding and fasting during lactation in humans. J Clin Endocrinol Metab. 2002;87(1):302–7.
23. Murphy MM, Scott JM, McPartlin JM, Fernandez-Ballart JD. The pregnancy-related decrease
in fasting plasma homocysteine is not explained by folic acid supplementation, hemodilution,
or a decrease in albumin in a longitudinal study. Am J Clin Nutr. 2002;76(3):614–9.
24. Bogardus C, Lillioja S, Howard B, Reaven G, Mott D. Relationships between insulin secretion, insulin action, and fasting plasma glucose concentration in nondiabetic and noninsulindependent diabetic subjects. J Clin Invest. 1984;74(4):1238–46.
25. Childress AC, Brewerton TD, Hodges EL, Jarrell MP. The kids’ eating disorders survey (KEDS): a study of middle school students. J Am Acad Child Adolesc Psychiatry.
1993;32(4):843–50.
26. Aguilera J, Lara L, Molina E, Prieto C. Energy balance studies with growing Granadina goats
during fasting and maintenance. Small Rumin Res. 1991;5(1-2):109–15.
N. Itrat