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caloric restriction which is ~840 calories/day and weight loss in a non-insulindependent diabetic population. This caloric restriction results in great control without using any insulin and some patients were able to reverse the disease.
Pharmacological and surgical interventions among diabetics are controlled with the
help of supervised therapeutic fasting. These diabetics also have some additional
health benefits:
1. Insulin sensitivity is expanded
2. BP is normalized
3. Cellular oxidative stress is managed
4. Reduction in inflammation
5. Cellular stress resistance is improved
Animal studies demonstrate the reduction in caloric intake results in extended life
span. The decreased meal frequency is associated with improved human health [12].
Intermittent Fasting for Reducing Obesity
Fasting is an adorable, natural, and powerful strategy for managing body weight.
The body can consume glucose and ketone bodies for energy. But the body consumes ketone only in the absence of glucose. The continuous supply of glucose is
the main reason for the limited use of glycogen and fatty acids for energy [11].
When a person stops eating during fasting phase, the insulin levels drop which
allows the body for signaling the liver to consume glycogen and stored fats for
energy production. The fat mobilization starts and they are converted into ketone
bodies which are easily consumed by the brain and muscle tissues. The body normally cannot utilize both fuels (fats and sugars). Therapeutic fasting allows the
body to relay on fat for fuel rather than only sugars. Fasting is a simple but significant method to maintain hormones for better metabolism and results in a reduction
in water retention and fat weight [18]. The most famous among all fasting techniques is the alternative day fasting [19]. These routines convert the white fatty tissues into brown fat. Brown fats are metabolically more active fat and generate more
energy. Fasting dramatically reduces fatty liver disease and ameliorates insulin
resistance [20].
Limitations of Intermittent Fasting
Intermittent fasting has tons of benefits but it is not applicable to everyone. Some
vulnerable groups require more calories for nourishment and growth. This nutritional advice is allowed only under complete observation of health care professional. The following individuals cannot participate in fasting:
N. Itrat
caloric restriction which is ~840 calories/day and weight loss in a non-insulindependent diabetic population. This caloric restriction results in great control without using any insulin and some patients were able to reverse the disease.
Pharmacological and surgical interventions among diabetics are controlled with the
help of supervised therapeutic fasting. These diabetics also have some additional
health benefits:
1. Insulin sensitivity is expanded
2. BP is normalized
3. Cellular oxidative stress is managed
4. Reduction in inflammation
5. Cellular stress resistance is improved
Animal studies demonstrate the reduction in caloric intake results in extended life
span. The decreased meal frequency is associated with improved human health [12].
Intermittent Fasting for Reducing Obesity
Fasting is an adorable, natural, and powerful strategy for managing body weight.
The body can consume glucose and ketone bodies for energy. But the body consumes ketone only in the absence of glucose. The continuous supply of glucose is
the main reason for the limited use of glycogen and fatty acids for energy [11].
When a person stops eating during fasting phase, the insulin levels drop which
allows the body for signaling the liver to consume glycogen and stored fats for
energy production. The fat mobilization starts and they are converted into ketone
bodies which are easily consumed by the brain and muscle tissues. The body normally cannot utilize both fuels (fats and sugars). Therapeutic fasting allows the
body to relay on fat for fuel rather than only sugars. Fasting is a simple but significant method to maintain hormones for better metabolism and results in a reduction
in water retention and fat weight [18]. The most famous among all fasting techniques is the alternative day fasting [19]. These routines convert the white fatty tissues into brown fat. Brown fats are metabolically more active fat and generate more
energy. Fasting dramatically reduces fatty liver disease and ameliorates insulin
resistance [20].
Limitations of Intermittent Fasting
Intermittent fasting has tons of benefits but it is not applicable to everyone. Some
vulnerable groups require more calories for nourishment and growth. This nutritional advice is allowed only under complete observation of health care professional. The following individuals cannot participate in fasting:
N. Itrat