405
body inner environment. The best solution is to avoid the toxin exposure of body by
using different possible ways. Food packing material, unnecessary usage of drugs,
exposure to chemicals, and extra sunlight can be controllable environmental toxins.
A healthy gut through fermented foods and probiotics has ability to maintain, sustain, and correct hormone in normal production range [37].
Good Sleep
Book reading at bed time is helpful for peaceful and quality sleep at night. Reducing
screen time at night is also a helpful tool for insomnia. Smocking, caffeine beverages, and certain drugs also hinder sleep quality. They must be avoided during night
to promote better quality of sleep [38].
Stress Management
Stress produced free radicals and hormonal resistance by organs. To avoid stress, a
person must have a positive physical hobby rather than electronic. That hobby may
be a book reading, gardening, cooking, friends meet up or any activity that have
pleasure and positive effect on emotions [39]. Positive social connections are also
helpful for normalizing hormones [40].
Endocrine Health and Toxins
Make up especially eye colors cause dry eye syndrome due to their hormonal blocking effect among women [41]. House hold chemicals, kitchen cleaners, alcohol, and
food preserving chemicals must be reduced for prevention and restricted for treatment. The limited use of plastic utensils and microwave ovens can prevent from
exposure with EDC to safe extent [42]. Smocking and alcohol cause auto-toxicities
through various mechanisms. These chemicals initiate auto immunity and create
number of diseases due to weak immunity. Similarly polluted air directly contribute
endotoxins [43]. Dietary fibers and some special elimination diets are helpful for
removal of toxins [44]. Including dietary fiber in daily meals have preventive as well
as therapeutic effect against the cosmetics and environmental pollutants [44].
Avoiding or limited exposure to endocrine disrupting chemicals is the best solution
for harmony among hormones.
24 Hormone Harmony in Metabolic Disorders
body inner environment. The best solution is to avoid the toxin exposure of body by
using different possible ways. Food packing material, unnecessary usage of drugs,
exposure to chemicals, and extra sunlight can be controllable environmental toxins.
A healthy gut through fermented foods and probiotics has ability to maintain, sustain, and correct hormone in normal production range [37].
Good Sleep
Book reading at bed time is helpful for peaceful and quality sleep at night. Reducing
screen time at night is also a helpful tool for insomnia. Smocking, caffeine beverages, and certain drugs also hinder sleep quality. They must be avoided during night
to promote better quality of sleep [38].
Stress Management
Stress produced free radicals and hormonal resistance by organs. To avoid stress, a
person must have a positive physical hobby rather than electronic. That hobby may
be a book reading, gardening, cooking, friends meet up or any activity that have
pleasure and positive effect on emotions [39]. Positive social connections are also
helpful for normalizing hormones [40].
Endocrine Health and Toxins
Make up especially eye colors cause dry eye syndrome due to their hormonal blocking effect among women [41]. House hold chemicals, kitchen cleaners, alcohol, and
food preserving chemicals must be reduced for prevention and restricted for treatment. The limited use of plastic utensils and microwave ovens can prevent from
exposure with EDC to safe extent [42]. Smocking and alcohol cause auto-toxicities
through various mechanisms. These chemicals initiate auto immunity and create
number of diseases due to weak immunity. Similarly polluted air directly contribute
endotoxins [43]. Dietary fibers and some special elimination diets are helpful for
removal of toxins [44]. Including dietary fiber in daily meals have preventive as well
as therapeutic effect against the cosmetics and environmental pollutants [44].
Avoiding or limited exposure to endocrine disrupting chemicals is the best solution
for harmony among hormones.
24 Hormone Harmony in Metabolic Disorders