403
Stress Management
The stress is meaningful for human and animal survival and protection of the body.
However, in modern society, some of these bodily responses may cause disservice
rather than protection. Chronic stress directly or indirectly damages the mental and
physical health [26]. Oxidative stress is due the imbalance between the generation
of free radicals and the competence of the body’s anti-oxidant system. Free radicals
are intensely unstable molecules, which are formed in the body during physiological metabolic processes. They contribute to react with other molecules (polyunsaturated fatty acids of cell membranes, proteins, polysaccharides, and nucleic acids),
causing structural variation on a molecular basis, functional deformities of the cell
and tissue damage [27]. An increased production of reactive oxygen species and
reduces level of the anti-oxidant system in patients with hyperthyroidism, and particularly in patients with hypothyroidism is seen. These findings proved that thyroid
hormones contribute strong influence on oxidative stress and the anti-oxidant system [12].
Stress and anxiety can ruin the balance of life. Stress and anxiety are common
problem for all ages in this era. Almost every person has experience during some
stage of life. But chronic stress has ripple effect on mind and body. Anxiety even
postponement or stop ovulation in females. In male population it results with low
testosterone level [28]. The treatment goal is to reduce negative impact of stress on
body chemistry. It allows the body to regain control on mind and body. Stress management is the way of dealing with it through various mechanisms including:
• Calming the mind by de-stress
• Positively controlling emotions and challenges
• Peacefully handling the stressful circumstances [29]
Physical activity is the best solution to calm down stressful condition. It helps in
normalizing body’s response towards stress [29]. Physical activity can reduce stress
hormones concentration and helpful in production of neurotransmitter Endorphins
which helps in feeling good [30]. It also diverts the negative thoughts and emotions
by diverting mind towards moment. Being active is helpful in reduction of physical
tension of body. Furthermore, active lifestyle creates positive feeling along with
self-confidence [31]. Physical activity does not mean to go for long race or doing
gym for hours. Basically, any activity with moderate movement activity like riding
a bi-cycle or playing has these beneficial impacts. Running or jumping breaks during the day also creates positive health benefits [32]. Exercise reduces stress, helping in lower cortisol levels and thus promoting a healthier hormone balance. Weight
lifting and high intensity trainings have also been shown to directly increase testosterone levels in men [33, 34].
Yoga is also certified nonpharmaceutical method to combat with stressful condition. It may also be complementing to drug therapy to treat stress originated from
physical health ailments. Therapeutic benefits from yoga may be attained from different asanas(positions) including niyama, yama, pranayama, pratyahara, dhyana,
24 Hormone Harmony in Metabolic Disorders
Stress Management
The stress is meaningful for human and animal survival and protection of the body.
However, in modern society, some of these bodily responses may cause disservice
rather than protection. Chronic stress directly or indirectly damages the mental and
physical health [26]. Oxidative stress is due the imbalance between the generation
of free radicals and the competence of the body’s anti-oxidant system. Free radicals
are intensely unstable molecules, which are formed in the body during physiological metabolic processes. They contribute to react with other molecules (polyunsaturated fatty acids of cell membranes, proteins, polysaccharides, and nucleic acids),
causing structural variation on a molecular basis, functional deformities of the cell
and tissue damage [27]. An increased production of reactive oxygen species and
reduces level of the anti-oxidant system in patients with hyperthyroidism, and particularly in patients with hypothyroidism is seen. These findings proved that thyroid
hormones contribute strong influence on oxidative stress and the anti-oxidant system [12].
Stress and anxiety can ruin the balance of life. Stress and anxiety are common
problem for all ages in this era. Almost every person has experience during some
stage of life. But chronic stress has ripple effect on mind and body. Anxiety even
postponement or stop ovulation in females. In male population it results with low
testosterone level [28]. The treatment goal is to reduce negative impact of stress on
body chemistry. It allows the body to regain control on mind and body. Stress management is the way of dealing with it through various mechanisms including:
• Calming the mind by de-stress
• Positively controlling emotions and challenges
• Peacefully handling the stressful circumstances [29]
Physical activity is the best solution to calm down stressful condition. It helps in
normalizing body’s response towards stress [29]. Physical activity can reduce stress
hormones concentration and helpful in production of neurotransmitter Endorphins
which helps in feeling good [30]. It also diverts the negative thoughts and emotions
by diverting mind towards moment. Being active is helpful in reduction of physical
tension of body. Furthermore, active lifestyle creates positive feeling along with
self-confidence [31]. Physical activity does not mean to go for long race or doing
gym for hours. Basically, any activity with moderate movement activity like riding
a bi-cycle or playing has these beneficial impacts. Running or jumping breaks during the day also creates positive health benefits [32]. Exercise reduces stress, helping in lower cortisol levels and thus promoting a healthier hormone balance. Weight
lifting and high intensity trainings have also been shown to directly increase testosterone levels in men [33, 34].
Yoga is also certified nonpharmaceutical method to combat with stressful condition. It may also be complementing to drug therapy to treat stress originated from
physical health ailments. Therapeutic benefits from yoga may be attained from different asanas(positions) including niyama, yama, pranayama, pratyahara, dhyana,
24 Hormone Harmony in Metabolic Disorders