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Importance of Balance Nutrition for Balance Hormones
The most important factor for normal and precise hormonal production is balance
nutrients. The macro- and micro-nutrients in proper combination are important for
glands health. These glands use them to produce hormones. The well balanced diet
comes with multiple functions for body, mind, and soul; it also creates balance in
body by maintaining hormone in normal range. Nutritious diet can even correct
imbalance of abnormal or low hormonal production. In the same way some processed foods and refined drinks intake are related to serious health issues. They
cause low production or even block the production sites (Fig. 24.2).
Macro-Nutrients and Endocrine Health
Malnutrition attribute to an alteration from an ideal nutrition intake according to the
age, gender, and body weight. All macro-nutrients such as proteins, carbohydrates,
fats, with micro-nutrients including vitamins and minerals have strong impact of
endocrine system. Excessive caloric consumption leads to adiposity. Moreover, this
extra caloric intake is also linked with increased risk of insulin resistance and
impaired glucose intolerance. The correlation of higher body mass index with
increased risk of endocrine diseases can be seen among all age groups. Reducing
weight by caloric reduction is helpful for improved function of pancreatic α- and
Avoiding
Environmental
Toxins
Yoga
Healthy weight
Peaceful sleep
Nutrious and
Balance Diet
Avoid packaged
food
Avoid refine
carbohydrates
Reduction and
Management of
stress
Hormone Harmony
Fig. 24.1 Factors contributing in balance hormone production
24 Hormone Harmony in Metabolic Disorders
Importance of Balance Nutrition for Balance Hormones
The most important factor for normal and precise hormonal production is balance
nutrients. The macro- and micro-nutrients in proper combination are important for
glands health. These glands use them to produce hormones. The well balanced diet
comes with multiple functions for body, mind, and soul; it also creates balance in
body by maintaining hormone in normal range. Nutritious diet can even correct
imbalance of abnormal or low hormonal production. In the same way some processed foods and refined drinks intake are related to serious health issues. They
cause low production or even block the production sites (Fig. 24.2).
Macro-Nutrients and Endocrine Health
Malnutrition attribute to an alteration from an ideal nutrition intake according to the
age, gender, and body weight. All macro-nutrients such as proteins, carbohydrates,
fats, with micro-nutrients including vitamins and minerals have strong impact of
endocrine system. Excessive caloric consumption leads to adiposity. Moreover, this
extra caloric intake is also linked with increased risk of insulin resistance and
impaired glucose intolerance. The correlation of higher body mass index with
increased risk of endocrine diseases can be seen among all age groups. Reducing
weight by caloric reduction is helpful for improved function of pancreatic α- and
Avoiding
Environmental
Toxins
Yoga
Healthy weight
Peaceful sleep
Nutrious and
Balance Diet
Avoid packaged
food
Avoid refine
carbohydrates
Reduction and
Management of
stress
Hormone Harmony
Fig. 24.1 Factors contributing in balance hormone production
24 Hormone Harmony in Metabolic Disorders